your favorite workouts for mass and strength
- 03-04-2010, 05:24 PM
- 03-04-2010, 08:17 PM
i just like heavy compound movements (squat, bench, deadlift, etc..) for mass. i've never done 5x5, but i've had good luck with the Westside method and working in a low rep range.
- 03-04-2010, 08:22 PM
03-04-2010, 11:34 PM
A power lifting routine i have always followed is 10,8,6,5,4,3,2,Max Effort then burnout of max cut in half and/or heavy negatives. So if my max was 300 on bench id drop to 150 do as many reps as possible and/or drop to like 225 or 250 and do 3-5 negatives. This was my routine about 6-8 weeks before football season started so I could be at optimal strength for the start of the season.
03-05-2010, 02:22 PM
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