well I have read on dc training for a year now and was very skeptical to say the least. My biggest issues are either over training or not getting a good enough workout in. Been doing dc for 2 weeks now, and can say that so far I love it. Since I essentially have one excercise for each body part I want to make sure I kill it, so intensity has been through the roof and I am pushing myself harder than ever. I am sore the rest of the day and the following off day, but am good to go for the the next round on the third day. I am already seeing some reults in strength, I was just stuck in a rut and this is helping me break out of it