ShockCollar
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Any tips on correct form for bench press?
Im starting to get heavy and dont wnat to injure myself.
Im starting to get heavy and dont wnat to injure myself.
SamuraiSid
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tip #1. Learn proper form before going heavy
edwitt
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think thats what the kid was asking for bro
Optimum grip width is is 1.5 X shoulder width go to youtube and study technique
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