I have done a pretty good job of building mass on my chest and really getting a good base. I have pretty decent striations and looks for the mid chest area, but I need help making my chest wider/ or at last appear wider. I have pretty low body fat and so a great job of staying on a clean diet.. bulk or cut. I am currently in the middle of a 10 week LBM bulk and just had my body fat taken at just over 10%.
I would assume flys and wide grip exercises are what I want to focus on?? maybe really get after bent arm pull-overs and close grip pull-ups to hit the seratus and pull the lower chest up and in?? I really want that look where the upper outside of your picts extends out passed your rib cage as opposed to a bubbled chest..
Should I focus more on decline or incline press as oppossed to flat bench. I have found that the flat bench is giving me good pop to my chest, but not wider - just sticking further out. I am short wasted the wider I can get my back and chest the better my torso will look... jsut looking for some good excersies and ideas based on past experience/results of some others..