it seems really weird but ive noticed when i have followed a bodybuilding type routine i put on weight easily (not necessarly good weight).. oatmeal etc would make me gain weight. I also could only have maybe 1-3 cheat meals a week.
Now that i have been following PL routine regliously.. one ME bench and one ME squat/deadlift day and 2 assitance days a week. I can eat more healthy foods (5-7) protien filled meals and thats counting two shakes.. and maybe a chicken sandwich or 2 and some candy or ice cream from some fast food joints and i look leaner? my abs show more im stronger and my bodyweight is at a steady 183...
Is this weird to you guys? I mean im significantly leaner powerlifting while eating more junk foods rather than bodybuilding and eating clean??!?!
not that i mind at all.