My goal is to get bigger and firmer CHEST. its my weak point..
also i want a stronger overall bench press..
I was thinking of either doing a standard BB routine (monday: chest; Tuesday: back; Wednesday: Legs; Thursday: arms; Friday; Shoulders
or Bill Starr 5x5
Bill Starr - Glenn Pendlay 5x5 - Periodized Version, Dual Factor Theory
with the bill star id add in some accessory's like 1 bicep, 1 tricep and calves 1x a week.