- 02-27-2010, 10:31 AM
- 02-27-2010, 03:49 PM
depending on your goals i like to eat ALOT on my off days to stay fueled and ready to go for the next heavy workout. Also a sufficient amount of sleep.
- 02-27-2010, 05:27 PM
Eating right. I like workout days because the entire days is structured, and after working out feel so good I have interested from straying from my diet, but off days I dont get the luxury, so thats it for me.
02-28-2010, 06:59 PM
eat normal amount(for me usually alot)....and possibly ice or go swim
03-02-2010, 01:33 PM
i actually eat more on my days off
03-02-2010, 02:04 PM
man i eat more everyday, not just off days lol i eat more on off days cause ur not training but resting, and i eat more on ON days because u need nutrients while u train. so just eat everyday alot. thats just me though. everybody is different P&J sandwich time!
03-02-2010, 02:22 PM
That's very true, I just love food altogether. Its gonna suck when I gotta cut...but until then!
03-02-2010, 02:22 PM
what i ment to say was i cheat like a monkey on my days off. but now i cant do that anymore........its only two days into my cut and i miss the freedom. haha awell
03-02-2010, 02:45 PM
You should try and focus on eating more on training days since your maint. cals are going to be higher these days because of the training you're participating in. Anyway I think the most important thing on an off day is rest and relaxation.
03-02-2010, 03:15 PM
oh do i love relxation
03-03-2010, 02:42 PM
I agree with all of you, especially the rest and relaxtion. With all of the supplements and pre-workouts we take I think allot of us tax our CNS and a good days rest (and some Reset A.D.) can help fatigue!
Do you guys suggest any extra supplements on OFF days? Maybe higher intake of BCAA's, Glutamine, Waxy-Maize? I am trying to bulk up.
03-03-2010, 02:47 PM
i do, i use more glutamine and seem to take just lil more of everything. thats just me though
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