Off Days?

[musclehustler]

What do you guys think are the most important key elements to having a successfull off day and fueling your next 3 ON days?

[deadlift18]

depending on your goals i like to eat ALOT on my off days to stay fueled and ready to go for the next heavy workout. Also a sufficient amount of sleep.

[SamuraiSid]

Eating right. I like workout days because the entire days is structured, and after working out feel so good I have interested from straying from my diet, but off days I dont get the luxury, so thats it for me.

[SexyRexy]

eat normal amount(for me usually alot)....and possibly ice or go swim

[Ricky5145]

i actually eat more on my days off

[R1balla]

man i eat more everyday, not just off days lol i eat more on off days cause ur not training but resting, and i eat more on ON days because u need nutrients while u train. so just eat everyday alot. thats just me though. everybody is different P&J sandwich time!

[deadlift18]

That's very true, I just love food altogether. Its gonna suck when I gotta cut...but until then!

[Ricky5145]

what i ment to say was i cheat like a monkey on my days off. but now i cant do that anymore........its only two days into my cut and i miss the freedom. haha awell

[killamac27]

You should try and focus on eating more on training days since your maint. cals are going to be higher these days because of the training you're participating in. Anyway I think the most important thing on an off day is rest and relaxation.

[Ricky5145]

oh do i love relxation

[musclehustler]

I agree with all of you, especially the rest and relaxtion. With all of the supplements and pre-workouts we take I think allot of us tax our CNS and a good days rest (and some Reset A.D.) can help fatigue!
Do you guys suggest any extra supplements on OFF days? Maybe higher intake of BCAA's, Glutamine, Waxy-Maize? I am trying to bulk up.

[Ricky5145]

i do, i use more glutamine and seem to take just lil more of everything. thats just me though