My 8wk Custom

[redline2101]

Weeks 1-2
A
Squat 4x5*
Bench 4x5*
Bent Over Rows 4x5*
Upright Rows 2x20
Calf Raisers 2x20

B
Lunges- 4x12
Tricep Extensions- 4x12
Hammer Curl- 4x12
Barbell Curl- 4x12
Weighted Abs- 3x30

C
Deadlift- 4x5*
Military Press- 4x5*
Pullups- 4xmax
Barbell Shrugs- 4x20
Calf Raises- 2x20


Weeks 3-4

A
Squat 4x10**
Bench 4x10**
Bent Over Rows 4x10**
Upright Rows 2x20
Calf Raisers 2x20

B
Lunges- 4x12
Tricep Extensions- 4x12
Hammer Curl- 4x5
Barbell Curl- 4x5
Weighted Abs- 3x30

C
Deadlift- 4x10**
Military Press- 4x10**
Pullups- 4xmax
Barbell Shrugs- 4x10**
Calf Raises- 2x20
*85% 1RM
**75%1RM


Weeks 5-6

A
Squat 4x5*
Bench 4x5*
Bent Over Rows 4x5*
Upright Rows 2x20
Calf Raisers 2x20

B
Lunges- 4x12
Tricep Extensions- 4x12
Hammer Curl- 4x12
Barbell Curl- 4x12
Weighted Abs- 3x30

C
Deadlift- 4x5*
Military Press- 4x5*
Pullups- 4xmax
Barbell Shrugs- 4x20
Calf Raises- 2x20


Weeks 7-8

A
Squat 4x10**
Bench 4x10**
Bent Over Rows 4x10**
Upright Rows 2x20
Calf Raisers 2x20

B
Lunges- 4x12
Tricep Extensions- 4x12
Hammer Curl- 4x5
Barbell Curl- 4x5
Weighted Abs- 3x30

C
Deadlift- 4x10**
Military Press- 4x10**
Pullups- 4xmax
Barbell Shrugs- 4x10**
Calf Raises- 2x20

(Ignore *,**, those are for personal use)
Does this seem like a solid mass based routine?

 

[machinehead]

B doesn't look like a mass day, it's more of a deload day if anything. But the rest looks good.