I'm not trying to follow this system but it appears like it goes against everything i've learned, no muscle confusion, working the same muscles everyday, not enough rest, no squats,deadlifts....how does this work so well
the show i watched maybe espn said he does
situps 2500 per day everyday
pushups 1500 per day everyday
and he's huge, if anyone saw the pictures from strikeforce fight, this guy is jacked but someone says he doesn't ever touch weights
the show i watched maybe espn said he does
situps 2500 per day everyday
pushups 1500 per day everyday
and he's huge, if anyone saw the pictures from strikeforce fight, this guy is jacked but someone says he doesn't ever touch weights