Help on my workout
- 02-22-2010, 10:26 PM
Help on my workout
-monday/thursday-chest, shoulders, tris
Bench press- 3x5
Dumbell decline- 3x10
Military press- 3x5
Dumbell press 3x10
side/front lat raises- 3x10
Closegrip bnech- 3x5
Skull crushers- 3x5
Overhead tricep ext.- 3x10
-tuesday/friday-back, bis, forarms
Bent over rows- 3x10
Bent over lat raises- 3x10
Barbell curls 4x5 doing close grip, hip grip, shoulder grip, and wide grip once
incline curls 4x10
Reverse curls 3x10
Hammer curls 3x10
wrist flicks 3x15
Seated leg ext- 3x15
Lying leg curls- 3x15
Calf raises- 3x10
I work out at home so i dont have the machines or anything. I like working each muscle group 2x a week, i was just wondering if this looked to be a solid routine. Any imput would be helpfull.
- 02-23-2010, 09:40 AM
One word - Overtraining. What are your specific goals with your training?
- 02-23-2010, 10:08 AM
Im trying to get stronger and bigger.
02-23-2010, 10:25 AM
yeah man your overdoing it. id hit each body part only once a week. and not try to do soooo much in one workout. for size its all about sort yet intense workouts
02-23-2010, 01:50 PM
Agree with the above. Would work on cutting down your workout to 5 days a week and maybe each body part 3 times every 2 weeks.
02-23-2010, 03:13 PM
02-23-2010, 04:45 PM
02-23-2010, 08:17 PM
Im not sure really, im not into bodybuilding or powerlifting i just lift because i like to do it.
02-23-2010, 08:22 PM
tues-upper back, arms
sat-lower back, arms
02-24-2010, 06:53 AM
looks good man. sometimes its alot more fun just to lift because you like to lift. your routine looks great for that.
from a bodybuilding and powerlifting side it would have to be changed somewhat but it is perfect for you goals and i wish you the best at it. have fun man
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