Help on my workout

[JComp]

-monday/thursday-chest, shoulders, tris
Bench press- 3x5
Dumbell decline- 3x10
Dumbell flys-3x10
Military press- 3x5
Dumbell press 3x10
side/front lat raises- 3x10
Closegrip bnech- 3x5
Skull crushers- 3x5
Overhead tricep ext.- 3x10
-tuesday/friday-back, bis, forarms
Deadlift- 3x5
Bent over rows- 3x10
Bent over lat raises- 3x10
Barbell curls 4x5 doing close grip, hip grip, shoulder grip, and wide grip once
incline curls 4x10
21's
Reverse curls 3x10
Hammer curls 3x10
wrist flicks 3x15
-wed/sat Legs
Squats- 3x5
Seated leg ext- 3x15
Lying leg curls- 3x15
Calf raises- 3x10
-Sundays off

I work out at home so i dont have the machines or anything. I like working each muscle group 2x a week, i was just wondering if this looked to be a solid routine. Any imput would be helpfull.

 

[Ironhyde]

One word - Overtraining. What are your specific goals with your training?

 

[JComp]

Im trying to get stronger and bigger.

 

[Ricky5145]

yeah man your overdoing it. id hit each body part only once a week. and not try to do soooo much in one workout. for size its all about sort yet intense workouts

 

[primetime32]

Agree with the above. Would work on cutting down your workout to 5 days a week and maybe each body part 3 times every 2 weeks.

 

[JComp]

Agree with the above. Would work on cutting down your workout to 5 days a week and maybe each body part 3 times every 2 weeks.

Thats a good idea, thanks i will draw up a new workout like that tonight and post it to see what you guys think. Thanks for the help.

 

[Ironhyde]

Thats a good idea, thanks i will draw up a new workout like that tonight and post it to see what you guys think. Thanks for the help.

Are you going more towards a BB-type of workout or powerlifting?

 

[JComp]

Im not sure really, im not into bodybuilding or powerlifting i just lift because i like to do it.

 

[JComp]

mon-chest, shoulders
tues-arms
wed-off
thurs-legs
fri-back
sat-chest, shoulders
sun-off
mon-legs
tues-upper back, arms
wed-off
thurs-chest, shoulders
fri-legs
sat-lower back, arms
sun-off

 

[Ricky5145]

looks good man. sometimes its alot more fun just to lift because you like to lift. your routine looks great for that.

from a bodybuilding and powerlifting side it would have to be changed somewhat but it is perfect for you goals and i wish you the best at it. have fun man