Help on my workout

  1. Registered User
    JComp's Avatar
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    Help on my workout


    -monday/thursday-chest, shoulders, tris
    Bench press- 3x5
    Dumbell decline- 3x10
    Dumbell flys-3x10
    Military press- 3x5
    Dumbell press 3x10
    side/front lat raises- 3x10
    Closegrip bnech- 3x5
    Skull crushers- 3x5
    Overhead tricep ext.- 3x10
    -tuesday/friday-back, bis, forarms
    Deadlift- 3x5
    Bent over rows- 3x10
    Bent over lat raises- 3x10
    Barbell curls 4x5 doing close grip, hip grip, shoulder grip, and wide grip once
    incline curls 4x10
    21's
    Reverse curls 3x10
    Hammer curls 3x10
    wrist flicks 3x15
    -wed/sat Legs
    Squats- 3x5
    Seated leg ext- 3x15
    Lying leg curls- 3x15
    Calf raises- 3x10
    -Sundays off

    I work out at home so i dont have the machines or anything. I like working each muscle group 2x a week, i was just wondering if this looked to be a solid routine. Any imput would be helpfull.

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    Ironhyde's Avatar
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    One word - Overtraining. What are your specific goals with your training?
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    JComp's Avatar
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    Im trying to get stronger and bigger.
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    Ricky5145's Avatar
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    yeah man your overdoing it. id hit each body part only once a week. and not try to do soooo much in one workout. for size its all about sort yet intense workouts
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    Agree with the above. Would work on cutting down your workout to 5 days a week and maybe each body part 3 times every 2 weeks.
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    JComp's Avatar
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    Quote Originally Posted by primetime32 View Post
    Agree with the above. Would work on cutting down your workout to 5 days a week and maybe each body part 3 times every 2 weeks.
    Thats a good idea, thanks i will draw up a new workout like that tonight and post it to see what you guys think. Thanks for the help.
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    Ironhyde's Avatar
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    Quote Originally Posted by JComp View Post
    Thats a good idea, thanks i will draw up a new workout like that tonight and post it to see what you guys think. Thanks for the help.
    Are you going more towards a BB-type of workout or powerlifting?
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    JComp's Avatar
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    Im not sure really, im not into bodybuilding or powerlifting i just lift because i like to do it.
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    JComp's Avatar
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    mon-chest, shoulders
    tues-arms
    wed-off
    thurs-legs
    fri-back
    sat-chest, shoulders
    sun-off
    mon-legs
    tues-upper back, arms
    wed-off
    thurs-chest, shoulders
    fri-legs
    sat-lower back, arms
    sun-off
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    looks good man. sometimes its alot more fun just to lift because you like to lift. your routine looks great for that.

    from a bodybuilding and powerlifting side it would have to be changed somewhat but it is perfect for you goals and i wish you the best at it. have fun man
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