Blownstang01
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Hi this is my first time posting here....I have took a 4 year break from lifting and just have got back into it
I kept up good nutrition, good form on all exercises, I got some descent gains...then I done a 6 week cycle of superdrol at 40mg ever day "livers are for quiters" ......this added over a hundred pounds to my bench ...unfortunaly my last chest exercise wich was yesterday, I got streached and warmed up good, begin doing my bench press starting light going up 20lbs each set...on the way up when I done 265 for 4 my chest felt kinda tight, I ingored went up to 285 brout it down perfect form touch my chest and my right pec poped and hurt real bad...my spoter got it I quite immediatley....now it feels a little weired not in a lot of pain just feels funny if I apply pressure to that muscle for example like button my pants it tingles in my pec kinda were my arm pit is.....there is no bruising...just slight pain kinda of a burning feeling? Any advice, do u think I have messed it up bad....I know now I shouldn't have made those huge gains but I really thought at the time good form was the key to being injury free
I kept up good nutrition, good form on all exercises, I got some descent gains...then I done a 6 week cycle of superdrol at 40mg ever day "livers are for quiters" ......this added over a hundred pounds to my bench ...unfortunaly my last chest exercise wich was yesterday, I got streached and warmed up good, begin doing my bench press starting light going up 20lbs each set...on the way up when I done 265 for 4 my chest felt kinda tight, I ingored went up to 285 brout it down perfect form touch my chest and my right pec poped and hurt real bad...my spoter got it I quite immediatley....now it feels a little weired not in a lot of pain just feels funny if I apply pressure to that muscle for example like button my pants it tingles in my pec kinda were my arm pit is.....there is no bruising...just slight pain kinda of a burning feeling? Any advice, do u think I have messed it up bad....I know now I shouldn't have made those huge gains but I really thought at the time good form was the key to being injury free