hello im new to the fourms being trolling around to better my training efforts. But cant decide which workout will be best for me
i was hoping to get some help.
things about me Im 17 years old lifting for 5 years now year around haven’t stopped since i started. I weigh 159 5'8 trying to put on muscles mass and get to 10 percent body fat to get lower abs to show with chiseled look. i need your help cause i don’t fell my body progressing any more
my workout routine:
5 days a week
After every set i lower the weight 10 pounds starting at the max I can do 8- 10 reps
shoulder press 3x10
pull ups 3x10
elevated push up 3x10
push ups 3x10
miltary press 3x10
lat pulls 3x10
low rows 3x10
and 2 more exercise i just kind of saw others doing dont no names they work on upper back
Crunches twisting one side then other ea rep 20
6 inches 1 min
Plank 1 min
hanging leg rasies
6 inches siccors
monday; elliptical 4.5 miles at lvl 13 more 20 mins then down to 8 for 10 mins.
or jog 4 miles.
tue: 260 pushups
20 reps ea set
and 100 pull ups 10 ea set i alternate between to 20 push 10 pull repeat and then abs same as above
wed: run again as Monday
thru:same workout as monday w/o abs
i do this sometimes on smith sometimes free weights
i started drinking creatine month and 7 days ago
my eating habits are very clean the food my mother cooks alots of vegetables, meat, i eat cereal very morning with a soy protein shake
if u have have advice it would be greatly appreciated
if u need any more info I will have up
ty again for your time.
sry for bad English and spelling.