Max OT training
- 02-18-2010, 06:49 PM
- 02-18-2010, 08:11 PM
I had a client use it a year ago and his gains were significant.Former Marine, UT-BSN, NSCA-CPT, NASM-CPT, CSCS
02-19-2010, 12:09 PM
It's a good switch up if you're wanting to see some improvements in your strength department. Make sure your diet is adequate and really make sure you warmup properly. I suggest doing some sort of preliminary warmups before what Max-OT recommends (warming up with the weights). You could do some ab workout for 5 minutes or warmup on a tredmil or something, just to get the CNS warmed up.
But if you're training is a lot different than what Max-OT is, this routine will be a nice shock to your system.
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