Anybody try this? Been reading up on it recently and gonna incorporate it into my routine. It's based on training concepts and theories developed by Pro Natural Bodybuilder Jeff Willet.
I had a client use it a year ago and his gains were significant.
Former Marine, UT-BSN, NSCA-CPT, NASM-CPT, CSCS
Current lifts: Squat: 545 | Deadlift: 600 | Bench: 425 | P. Clean: 325 | Press: 285
It's a good switch up if you're wanting to see some improvements in your strength department. Make sure your diet is adequate and really make sure you warmup properly. I suggest doing some sort of preliminary warmups before what Max-OT recommends (warming up with the weights). You could do some ab workout for 5 minutes or warmup on a tredmil or something, just to get the CNS warmed up.
But if you're training is a lot different than what Max-OT is, this routine will be a nice shock to your system.