So i just got back from the doctors office and had my leg x rayed. The saw nothing that was outta wack and then did some tests and told me that i had patellofemoral syndrome. Which means one part of my quad is stronger then the other. He told me that i need to take a NSAID and to work through the pain..
Now that being said i need and exercise that will strengthen my inner quad muscle??? It appears that my outta quad is unproportional to my inner part....HELP!!! Any suggestions will help!