I am going to be running my first hdrol cycle in March and am looking for some feedback from other PH/DS users regarding their training while completing a cycle.
I am interested to hear how you adapted the increased strength to your routine. I know most users don't change up their routine during a cycle, but train harder.
What did you do to maximize your cycle?
What kind of goals did you set for yourself prior to the cycle, how did you work to achieve them?
What seemed to work best for you?
Also, what mistakes were learned during your training experiences?
Thanks in advance!