Can anyone help me out, I have been working weights for about a year, although had to take a few breaks due to illness. Guys at gym tell me to do it one way, guy in supp. shop tells me to do it another way, someone else says thats no good do it this way.
Ok guys help needed, instead of changing all the time I need one way of working out and stick to it.
I am female but want to build some muscle and strength, I cant stand and rarely do cardio, I love the free weights.
I have given up waiting around the gym for the weights and the bench so have bought my own and workout at home.
My routine at the moment is HIT and takes me about 30 mins with about 1 to 2 mins between exercises(mainly to change the weights).
I work the whole body in one routine, doing one set at the heaviest weight I can handle to exhaustion.
Apparently this way is supposed to build muscle quickly and burn fat at the same time, I have not noticed on the scales which is what I expected but I also havnt noticed much movement on my measurements.
Any chance anyone could give a difinative answer of how, when and what muscles/exercises I should be doing.
I have entered a 12 week challenge with my local supp store, I started about 5 weeks ago and im not doing too well, I win £500 worth of supps if I can show the greatest improvement so any help would be great.