Hey guys, I am a new guy to the forum. I am 38 looking to get back in shape. I have had less and less time lately to exercise (even with a gym where I work). I ended last year by completing the P90X challenge which was a blast, however I have fallen off the exercise wagon and have not done much for about 4 months now...
I want to get back to the basics, I am looking to do some running and some basic weight training (bench, curl, leg press... etc)... I was taking NO Explode with good results (for someone who works a lot an has little down time it helped)... But I am looking for something else to try (I know this opens up a lot of discussion). I have been looking at RagNOrok-ULTRA... Seems like it’s a much better blend and product than BSN's.
To get to the point... I was looking for help... I need to design a workout routine and was hoping someone would be able to offer advice...
Here is what I have to my disposal:
7 foot tall banana bag with upper cut ring (heavy bag)
9 StarTrac Treadmills
4 LifeFitness Total Body Cosstrainers
3 LifeFitness Recumbant Stationary Bikes
2 LifeFitness Upright Stationary Bikes
2 Precor Elliptical Crosstrainers
2 Concept II Rowing machines
3 Cybex ArcTrainers
1 Stairmaster stepping machine
Full line of selectorized strength training machines including an abdominal machine.
Free weights including: flat / incline / decline benches, 2-75lb dumbbells, 2 smith press machines, and 10-110lb curl bars
Other equipment including jump ropes, stability balls, and medicine balls are also available.
I want to work out like 3 times a week (if I am able) and run the other days... I am not looking to win any competitions or get really huge... just want to be in shape is all... good definition (big arms, chest and legs to fit the size).
any way I have a lot of questions.. not even sure if anyone can help me out... just thought I would give it a shot.
Thoughts on RagNOrok-ULTRA ? It looks like you can get it online for 25-35 bucks... that sounds pretty good to me...