i eat a very clean diet that consists of around 3700 cals a day. my main meals usually consist of grilled chicken and pasta. i dont wanna cut the carbs out cause i still wanna gain, just lose the fat if that makes sense. here is my routine as of yesterday. reps are between 12 - 20
Mon - Arms
Tues - 5x5 - this will help keep all the gains i made, i hope
wed - off
thurs - back
fri - legs
sat - chest
cardio every training day of around 20 min. i also do abs daily except for off days.