so im 6'3 230 and i feel my biceps dont match the rest of my body. no matter what rep variation i do they dont seem to grow. someone wanna help me out with a proven plan?
I don't do a lot of bicep work with powerlifting, but these are my favorite by far!i train my bi's with back. i like to keep it simple, and if i feel my biceps are lagging, i do three exercises.
weighted rack chins
wide grip barbell curls
rope hammer curls
in that order. the first two exercises are the mass ones, and then i finish them off with the rope hammer curls as it builds not only the most intense pump, but it also makes sure i've destroyed the muscles. for your last set of them, drop the weight to 75% of your previous set and shoot for 20 reps neg me if after trying this routine it absolutely sucks.
EDIT : nice profile name. i remember that old school wrestler - used to show up with his macaw.
You said it bro...I feel like my knuckles drag the ground when I walk...lol. Takes a lot for our arms to look as big as the fellas with the T-Rex nubsUnderhand close grip pullups with some weight should do the trick. My biceps are stuborn as well but I have longer arms and at your height I'm guessing you do as well. It's harder for us taller folk.
i dont mind being tall but damn my arms wont grow like i want them too... ive been doing 10 reps for a while so im gonna really up the weight then and go 6-8 for the various exercisesYou said it bro...I feel like my knuckles drag the ground when I walk...lol. Takes a lot for our arms to look as big as the fellas with the T-Rex nubs
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