Overall strength loss yay?
- 02-05-2010, 03:32 AM
Overall strength loss yay?
alrighty i just started gym again it looks like ive lost 10 to 15 pounds of strength on each exercise i do wether its barbell curl,incline chest press, lat pull down ect. Like wtf can somebody explain how i can lift heavy again i feel weak atm and after my workouts i take that muscle tech crap anabolic halo that makes me drowsy wtf?
im 5"11 175 pounds
my split routine is
mon - bi's back and shoulders
tues - legs and cardio
wed - chest and tris
thur - monday
friday - tuesday
saturday -wednesday
sunday - chillax rest time
Fml seriosly - 02-06-2010, 12:17 PM
Could you give a bit more info?
How much were your lifts before and after, and how long were you away from the gym? -
- 02-11-2010, 08:46 PM
- 02-12-2010, 09:20 AM
I just came back from taking a 4 month break.... the first week i felt like i was a huge wimp, just stick it out, its been a little over a month and i've gained 10lbs of lean mass, and my lifts are right back to where they were when I left off. Anabolic Halo sucks, protein shake and some creatine instead, and its a lot cheaper
- 02-12-2010, 09:21 AM
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