Danielz
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alrighty i just started gym again it looks like ive lost 10 to 15 pounds of strength on each exercise i do wether its barbell curl,incline chest press, lat pull down ect. Like wtf can somebody explain how i can lift heavy again i feel weak atm and after my workouts i take that muscle tech crap anabolic halo that makes me drowsy wtf?
im 5"11 175 pounds
my split routine is
mon - bi's back and shoulders
tues - legs and cardio
wed - chest and tris
thur - monday
friday - tuesday
saturday -wednesday
sunday - chillax rest time
Fml seriosly
im 5"11 175 pounds
my split routine is
mon - bi's back and shoulders
tues - legs and cardio
wed - chest and tris
thur - monday
friday - tuesday
saturday -wednesday
sunday - chillax rest time
Fml seriosly