[Danielz]

alrighty i just started gym again it looks like ive lost 10 to 15 pounds of strength on each exercise i do wether its barbell curl,incline chest press, lat pull down ect. Like wtf can somebody explain how i can lift heavy again i feel weak atm and after my workouts i take that muscle tech crap anabolic halo that makes me drowsy wtf?

im 5"11 175 pounds

my split routine is
mon - bi's back and shoulders
tues - legs and cardio
wed - chest and tris
thur - monday
friday - tuesday
saturday -wednesday
sunday - chillax rest time

Fml seriosly

[drvinnybombat]

Could you give a bit more info?

How much were your lifts before and after, and how long were you away from the gym?

[Mindless]

no shoulders? no abs?

[Tone]

I just came back from taking a 4 month break.... the first week i felt like i was a huge wimp, just stick it out, its been a little over a month and i've gained 10lbs of lean mass, and my lifts are right back to where they were when I left off. Anabolic Halo sucks, protein shake and some creatine instead, and its a lot cheaper

[urbanski]

not eating enough