Knee problem during Squats

ZoomZoom88

ZoomZoom88

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Today i just did my warm up sets 135,185,225....After my 2nd warm up set i started to feel the pain. Which i really dont understand because i put 315 up as my finishing set last week. The pain is in the inside part of my leg. I know ill hear alot that 99% of injuries are from form, but i know my form it almost spot on.

Ive had this problem for about 2 years and it comes and goes. that last thing i want to do is to quit squats, but everytime i get on the squat rack it the only thing that crosses my mind.... Anyone have an idea what it might be?
 
suncloud

suncloud

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are your knees going past your toes? maybe have someone watch that part of your form.
 
kingk0ng

kingk0ng

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Post a video of your form. Are you sure you're breaking parallel? Are you keeping your toes at 30 degrees? Are you driving the weight using your hips like you should be?
 

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