please critique my workout routine

[keater824]

can anyone please critique my workout routine.. especially my chest area that's my main weak point in my body. I hoping to put on 10lbs of muscle by June with this routine. i do not really train my legs because i am a long distance runner
age: 18
height; 6'2
weight: 187lbs bf 12%
diet: egg whites, apples, canned tuna, whey protein, whole grain bread and pasta and either fish or red meat for dinner

Mon& Thrusday chest, shoulders, triceps, abs
Incline smith machine 3x8
cable crossover 3x8
Bench smith machine 3x8
DB flat bench 3x8
close grip bench 5x8
pressdowns 3x8
decline crunch 3x15
decline opposite crunch 3x15
leg raises 3x15
scissors 3x10

Tues& Fri Back, Biceps, Abs
Lat row 6x8
Pullups 6x8
Preacher curl 6x8
Cable curls 3x8
leg press 3x15
decline crunch 3x15
decline opposite crunch 3x15
leg raises 3x15
scissors 3x10

thanks

 

[kingk0ng]

From the sounds of your stats, you need to bulk.

I'd cut a lot of those movements out and focus on your squat, deadlift, horizontal/vertical pushes and pulls. Look up starting strength and work with it for the time being. Develop muscle mass through a caloric surplus and progressive resistance training.

 

[keater824]

ok thanks will do

reps