I have been working out solid for the past three years. It was not until about 3-4 months ago I incorporated dumbbell lunges with my leg routine. Dumbbell lunges gave my legs more definition, balance and stength.
Today I tried barbell lunges for the first time and all I can say is wow. I have never had to work so hard and sweat so much.
135 x 10
It was tuff to do because I only had so much room and can only lunge 3 reps at a time and I would have to step back and start over. I really wish I had more room and I can lunge across the gym.
Anyway, the point of this thread was to just get feedback and other's opinion on the barbell lunge vs. the dumbbell lunge. And, how much weight is to much weight for barbell lunges? Also I did the right leg as one set and left leg as one set. Not together.