drvinnybombat
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I've been doing the same s*** for too long and I want to change. I've been doing crossfit type stuff for a while. I'm an "advanced" lifter I guess, but definitely not elite in any category; I still cant quite bench 300 and deadlift 500 on my best effort.
So if I do the Bill Starr 5x5, or something similar and short but intense cardio on the off days (2 miles in about 13 min or intervals), am I totally defeating the purpose. I'm willing to mitigate gains to keep up with my cardio, but I'm worried that this is just not going to work at all.
So if I do the Bill Starr 5x5, or something similar and short but intense cardio on the off days (2 miles in about 13 min or intervals), am I totally defeating the purpose. I'm willing to mitigate gains to keep up with my cardio, but I'm worried that this is just not going to work at all.