Back in november while doing bench press I tore my rotator cuff and sprained my AC joint. I finally went to the dr a couple weeks ago and got an mri and have been treating it accordingly. I have been very limited as far as my chest workouts have gone since this all happened and have lost obvious size and definition in my chest. I still am not able to do incline press or flat bench. Some days i am able to do declince and actually go quite heavy on it if i keep a really wide grip. Does anyone have any recommendations to workout to help get size and strength back while my shoulder is recovering?