WORKOUTS!

[at1010]

starting cycle of havoc and i am looking for the best possible workout. I am willing to lift up to six times a week. I want to work legs atleast once a week. I am really trying to add my size on in my arms and try to get the abs more cut up. Any workout suggestions will be much appreciated. Sets and Reps PLEASE!

 

[tnubs]

try bill starrs 5x5 if your completely clueless. or else try full body workouts monday, wednesday and friday. change up the reps each day and use 4-6 compound lifts total

 

[urbanski]

there is no "best" workout. if you dont already know what lifts benefit you or even how to design your own plan, you shouldnt be on a PH.

 

[at1010]

no i have a good plan already i used to do a five day, and now im bluking on a 3 day. I am just wondering what other guys have tried when using a similar product i want to get the most bang for my buck and i thought that by using a ph i maybe could lift maybe even six days a week....