I'm taking a few days off from the gym. I was doing a 3 day split, but my shoulder has been hurting so I'm taking a few days off. How much time can one take off before you start losing muscle. Also, will an epistane cycle do anything for my shoulder. I'm pretty sure its not a tear, it only hurts on pushing exercises, incline bench is the worst. Any suggs.....Thanks guys.
Also, I'm at 290 now and looking kinda lean...hoping the estane cycle helps with the bf as well.