Weight Training Book

  1. Weight Training Book


    Hello


    I need a god book of training or exercises with weights i need change my training style!

    Thanks guys


  2. The Art of Expressing The Human Body by Bruce Lee.

  3. maybe Hardcore: Ronnie Coleman’s Complete Guide to Weight Training
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  4. NSCA Essential of Strength and Conditioning
    M.Ed. Ex Phys


  5. Quote Originally Posted by Rodja View Post
    NSCA Essential of Strength and Conditioning
    this book is sold on borders?

  6. Quote Originally Posted by MAxximal View Post
    this book is sold on borders?
    Maybe.
    M.Ed. Ex Phys


  7. Quote Originally Posted by MAxximal View Post
    Hello


    I need a god book of training or exercises with weights i need change my training style!

    Thanks guys
    It would help to know your past experience and if you are looking for a book that explains different lifts, or if you are looking for a book about an actual training program.

  8. Quote Originally Posted by rckvl7 View Post
    It would help to know your past experience and if you are looking for a book that explains different lifts, or if you are looking for a book about an actual training program.
    If i can booth i love learn something new

  9. Quote Originally Posted by MAxximal View Post
    If i can booth i love learn something new
    What type of training background do you have?

  10. Overall training years maybe 9

    I need learn more well what type of exercises with weights good for burn the fat or up mass

  11. For fat loss I would look at Warpspeed Fat Loss by Alwyn Cosgrove and Mike Roussel. As for Strength/Mass I would look at Maximum Strength by Eric Cressey.

  12. Quote Originally Posted by rckvl7 View Post
    For fat loss I would look at Warpspeed Fat Loss by Alwyn Cosgrove and Mike Roussel. As for Strength/Mass I would look at Maximum Strength by Eric Cressey.
    Thanks for the advice seem interesting bud!
  

  
 

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