Weight Training Book

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    Weight Training Book


    Hello


    I need a god book of training or exercises with weights i need change my training style!

    Thanks guys
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    The Art of Expressing The Human Body by Bruce Lee.
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    maybe Hardcore: Ronnie Coleman’s Complete Guide to Weight Training
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    NSCA Essential of Strength and Conditioning
    M.Ed. Ex Phys
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    Quote Originally Posted by Rodja View Post
    NSCA Essential of Strength and Conditioning
    this book is sold on borders?
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    Quote Originally Posted by MAxximal View Post
    this book is sold on borders?
    Maybe.
    M.Ed. Ex Phys
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    Quote Originally Posted by MAxximal View Post
    Hello


    I need a god book of training or exercises with weights i need change my training style!

    Thanks guys
    It would help to know your past experience and if you are looking for a book that explains different lifts, or if you are looking for a book about an actual training program.
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    Quote Originally Posted by rckvl7 View Post
    It would help to know your past experience and if you are looking for a book that explains different lifts, or if you are looking for a book about an actual training program.
    If i can booth i love learn something new
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    Quote Originally Posted by MAxximal View Post
    If i can booth i love learn something new
    What type of training background do you have?
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    Overall training years maybe 9

    I need learn more well what type of exercises with weights good for burn the fat or up mass
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    For fat loss I would look at Warpspeed Fat Loss by Alwyn Cosgrove and Mike Roussel. As for Strength/Mass I would look at Maximum Strength by Eric Cressey.
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    Quote Originally Posted by rckvl7 View Post
    For fat loss I would look at Warpspeed Fat Loss by Alwyn Cosgrove and Mike Roussel. As for Strength/Mass I would look at Maximum Strength by Eric Cressey.
    Thanks for the advice seem interesting bud!
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