Weight Training Book

[MAxximal]

Hello


I need a god book of training or exercises with weights i need change my training style!

Thanks guys
:bigok:

 

[hitsquaddd]

The Art of Expressing The Human Body by Bruce Lee.

 

[MAxximal]

maybe Hardcore: Ronnie Coleman’s Complete Guide to Weight Training

 

[Rodja]

NSCA Essential of Strength and Conditioning

 

[MAxximal]

NSCA Essential of Strength and Conditioning

this book is sold on borders?

 

[Rodja]

this book is sold on borders?

Maybe.

 

[rckvl7]

Hello


I need a god book of training or exercises with weights i need change my training style!

Thanks guys
:bigok:

It would help to know your past experience and if you are looking for a book that explains different lifts, or if you are looking for a book about an actual training program.

 

[MAxximal]

It would help to know your past experience and if you are looking for a book that explains different lifts, or if you are looking for a book about an actual training program.

If i can booth i love learn something new

 

[rckvl7]

If i can booth i love learn something new

What type of training background do you have?

 

[MAxximal]

Overall training years maybe 9

I need learn more well what type of exercises with weights good for burn the fat or up mass

 

[rckvl7]

For fat loss I would look at Warpspeed Fat Loss by Alwyn Cosgrove and Mike Roussel. As for Strength/Mass I would look at Maximum Strength by Eric Cressey.

 

[MAxximal]

For fat loss I would look at Warpspeed Fat Loss by Alwyn Cosgrove and Mike Roussel. As for Strength/Mass I would look at Maximum Strength by Eric Cressey.

Thanks for the advice seem interesting bud!