Hypertrophy Routine

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    hardlymovin20's Avatar
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    Hypertrophy Routine


    Thoughts on this for a mass/size routine? Will rotate Workout A and Workout B each week like rippetoes does with there workouts.

    Monday-Workout A
    Bench...............3x8-12
    Squat...............3x5
    Military Press......3x8-12
    Dumbbell Flys......2-3x8-12
    Calf Raises.........2-3x8-12
    Front Raises.......2-3x8-12
    Dips....2-3x8x12
    Abs

    Wednesday-Workout B
    Bentover rows........3x8-12
    Deadlifts............3x5
    Barbell Curls........2-3x8-12
    Preacher Curls.....2-3x8-12
    Forearm Curls......2-3x8-12
    Abs

    Friday-Workout A
    Bench....................3x8-12
    Squat....................3x5
    Military Press...........3x8-12
    Dumbbell Flys..........2-3x8-12
    Calf Raises .............2-3x8-12
    Front Raises............2-3x8-12
    Dips.......................2-3x8-12
    Abs

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    killamac27's Avatar
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    Monday looks like its going to be a bit of a long day in the gym.
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    Bnatural's Avatar
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    Monday-Workout A
    Squat................5x5
    Inc BB Bench......3x6-8
    Military Press......3x6-8
    Dips..................3x8x10
    Calf Raises.........2-3x8-12
    Abs

    Wednesday-Workout B
    Deadlifts..............5x5
    Bentover rows......3x6-8
    Weighted Pullups...3x6-8
    Drag Curls............2x8-10
    Forearm Curls.......2x8-12
    Abs

    Friday-Workout A
    Bench....................8x8
    Squat....................8x8
    Barbell Row.............8x8
    Abs
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    carpee's Avatar
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    why don't you just stick with rippetoes starting strength.

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