Hypertrophy Routine

[hardlymovin20]

Thoughts on this for a mass/size routine? Will rotate Workout A and Workout B each week like rippetoes does with there workouts.

Monday-Workout A
Bench...............3x8-12
Squat...............3x5
Military Press......3x8-12
Dumbbell Flys......2-3x8-12
Calf Raises.........2-3x8-12
Front Raises.......2-3x8-12
Dips....2-3x8x12
Abs

Wednesday-Workout B
Bentover rows........3x8-12
Deadlifts............3x5
Barbell Curls........2-3x8-12
Preacher Curls.....2-3x8-12
Forearm Curls......2-3x8-12
Abs

Friday-Workout A
Bench....................3x8-12
Squat....................3x5
Military Press...........3x8-12
Dumbbell Flys..........2-3x8-12
Calf Raises .............2-3x8-12
Front Raises............2-3x8-12
Dips.......................2-3x8-12
Abs

 

[killamac27]

Monday looks like its going to be a bit of a long day in the gym.

 

[Bnatural]

Monday-Workout A
Squat................5x5
Inc BB Bench......3x6-8
Military Press......3x6-8
Dips..................3x8x10
Calf Raises.........2-3x8-12
Abs

Wednesday-Workout B
Deadlifts..............5x5
Bentover rows......3x6-8
Weighted Pullups...3x6-8
Drag Curls............2x8-10
Forearm Curls.......2x8-12
Abs

Friday-Workout A
Bench....................8x8
Squat....................8x8
Barbell Row.............8x8
Abs

 

[carpee]

why don't you just stick with rippetoes starting strength.