Hi guys,
I'm recovering from a chest infection and on antibiotics. I've not been to the gym the last three days (last days was sat) because I've been feeling pretty rough. Improved slightly now and was thinking of hitting the gym. Just wanted to know if its a good move. What have others done when ill? Have you waited until you fully recovered or did you train, less intensley, when ill? Thoughts welcome!
Thanks,
S.
I'm recovering from a chest infection and on antibiotics. I've not been to the gym the last three days (last days was sat) because I've been feeling pretty rough. Improved slightly now and was thinking of hitting the gym. Just wanted to know if its a good move. What have others done when ill? Have you waited until you fully recovered or did you train, less intensley, when ill? Thoughts welcome!
Thanks,
S.