for bulking is it better to do the push -pull method
do back and bicepts one day
chest and tri's one day
legs and shoulders another day
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-
-
right now i do chest and legs one day
back and shoulders one day
bicepts and tricepts another day
--
-
- i hit every muscle twice a week so i usuallly lift 5-6 days a week which rutine is better for bulking?
do back and bicepts one day
chest and tri's one day
legs and shoulders another day
-
-
-
right now i do chest and legs one day
back and shoulders one day
bicepts and tricepts another day
--
-
- i hit every muscle twice a week so i usuallly lift 5-6 days a week which rutine is better for bulking?