What stretches would you guys recommend to get rid of upper back soreness?

  1. 01-21-2010, 01:48 PM
    DerickVonD
    DerickVonD's Avatar

    What stretches would you guys recommend to get rid of upper back soreness?


    I pulled my upper back awhile ago. I feel that it's healed, but I haven't been able to workout because of my knee and bicep. I still have a lingering soreness in my upper back, especially when I first wake up. I think this might be due to tight muscles, since I haven't worked my back in awhile.

  2. 01-21-2010, 04:12 PM
    rckvl7
    rckvl7's Avatar

    Do you have any bands? Try some band pull aparts and face pulls with them.
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  3. 01-21-2010, 04:31 PM
    DerickVonD
    DerickVonD's Avatar

    Quote Originally Posted by rckvl7 View Post
    Do you have any bands? Try some band pull aparts and face pulls with them.
    Nope, I only have free weights.
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