What stretches would you guys recommend to get rid of upper back soreness?

DerickVonD

DerickVonD

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I pulled my upper back awhile ago. I feel that it's healed, but I haven't been able to workout because of my knee and bicep. I still have a lingering soreness in my upper back, especially when I first wake up. I think this might be due to tight muscles, since I haven't worked my back in awhile.
 

rckvl7

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Do you have any bands? Try some band pull aparts and face pulls with them.
 
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