What stretches would you guys recommend to get rid of upper back soreness?

  1. What stretches would you guys recommend to get rid of upper back soreness?


    I pulled my upper back awhile ago. I feel that it's healed, but I haven't been able to workout because of my knee and bicep. I still have a lingering soreness in my upper back, especially when I first wake up. I think this might be due to tight muscles, since I haven't worked my back in awhile.


  2. Do you have any bands? Try some band pull aparts and face pulls with them.

  3. Quote Originally Posted by rckvl7 View Post
    Do you have any bands? Try some band pull aparts and face pulls with them.
    Nope, I only have free weights.
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