What stretches would you guys recommend to get rid of upper back soreness?

[DerickVonD]

I pulled my upper back awhile ago. I feel that it's healed, but I haven't been able to workout because of my knee and bicep. I still have a lingering soreness in my upper back, especially when I first wake up. I think this might be due to tight muscles, since I haven't worked my back in awhile.

 

[rckvl7]

Do you have any bands? Try some band pull aparts and face pulls with them.

 

[DerickVonD]

Do you have any bands? Try some band pull aparts and face pulls with them.

Nope, I only have free weights.