firedoghfd
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taking a poll of when you guys work your triceps.
This. Definitely this.i do back and tri's together. my tri's get worked hard on chest day, so i feel like i get cheated if i also try to work them with chest, cuz theyre already so blasted from my chest workout.
I do the same. I think this bottom 3/4 th is useful for people with longer armsI work them with shoulders and when I do chest, I try to do only the bottom 2/3 of the movement to take some of the strain off of the triceps.
That's what I was wondering. I've been doing a couple sets of weighted dips after my chest/shoulders days (sunday/wednesday) but I think I'm doing too much triceps work overall so I'm going to cut that back to one total set for triceps twice per week (2 total sets for triceps per week). Low volume/high/frequency/high intensity training is awesome so that's probably more than enough. I like doing some heavy weighted dips after chest and shoulders because my triceps and all of the other muscles involved are already really warmed up. I've been doing my sets in the 4-6 range, going very heavy but also focusing on the strictest form. If you're not doing weighted dips, you're missing out.argh. no choice for chest/shoulder day? i'll pick chest then.
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