aprox.squat max help

  1. Ironloo
    Ironloo's Avatar

    aprox.squat max help

    today i did squats 325lb. 11 reps could have got 1 or 2 more and 275lb. 25 reps about what would my max be i cant really max out right now im in a basement as of now working out and it wont be to fun pinned to the floor by the weight.any help much appreciated.

  2. I have found this site to be somewhat accurate: http://www.exrx.net/Calculators/OneRepMax.html
    The only way to really know though is to do it.

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