aprox.squat max help

  1. Ironloo
    Ironloo's Avatar

    aprox.squat max help

    today i did squats 325lb. 11 reps could have got 1 or 2 more and 275lb. 25 reps about what would my max be i cant really max out right now im in a basement as of now working out and it wont be to fun pinned to the floor by the weight.any help much appreciated.

  2. New Member
    rckvl7's Avatar
    5'10"  190 lbs.
    Join Date
    Aug 2009
    Rep Power
    Lv. Percent

    I have found this site to be somewhat accurate: http://www.exrx.net/Calculators/OneRepMax.html
    The only way to really know though is to do it.

Similar Forum Threads

  1. How low do you squat?
    By nodgodbod in forum Exercise Science
    Replies: 69
    Last Post: 06-02-2013, 09:48 PM
  2. Split Squat and Single Leg Squat
    By athletor in forum Exercise Science
    Replies: 4
    Last Post: 01-06-2010, 12:30 PM
  3. Free Squat Vs Smith Squat
    By goleafsgo1216 in forum Training Forum
    Replies: 17
    Last Post: 04-30-2009, 10:49 PM
  4. how much less will a front squat be than a back squat be on average?
    By underdog13 in forum Powerlifting/Strongman
    Replies: 16
    Last Post: 04-11-2009, 08:11 PM
  5. Where to buy Box squat?
    By lk9932 in forum Exercise Science
    Replies: 2
    Last Post: 06-01-2007, 10:14 AM
Log in