I've never really been much of a weight lifter, so I know nothing about the proper technique. I am 6' and 160. I'm an ectomorph (could you have guessed by the height and weight?) So what's the best weight? I like the idea of being 180, on the other hand I also like the idea of being as healthy as possible. My friend says deadlift and military press is best for my body type. Apparently my body type sucks major ass. What should the cardio and nutrition be like as well? I'm a noob, so as layman as possible. My doofusness sometimes prevents me from assuming the obvious.