swimming twice a week for 30-45 and heavy lifting on the same day
So I signed up for a swimming course at college, that lasts from February to May. I probably won't lift weights again until March, So I can get my body used to exercise again. Also, starting tomorrow I am going to start swimming, before my college classes start. I was wondering is it okay to lift heavy on the days I swim once I'm healed? I have an 8 day workout routine, that I'm going back to once I can lift again. I'll be swimming two days a week, Tuesday and Thursday. BTW I think I have a meso body type, from what I've read, if that makes a difference.
So I signed up for a swimming course at college, that lasts from February to May. I probably won't lift weights again until March, So I can get my body used to exercise again. Also, starting tomorrow I am going to start swimming, before my college classes start. I was wondering is it okay to lift heavy on the days I swim once I'm healed? I have an 8 day workout routine, that I'm going back to once I can lift again. I'll be swimming two days a week, Tuesday and Thursday. BTW I think I have a meso body type, from what I've read, if that makes a difference.