killamac27
Member
- Awards
- 0
When doing a deadlift is it more beneficial to rest the weight on the ground between reps or just lightly tap the ground after each rep?
sorry but that **** isnt allowed at my gym.Most certainly, it should start from a dead-start. Also, if you are controlling the weight enough on the way down for it to be a light-tap, your form is wrong as well. The lift is completed after lock-out. You should be basically doing a controlled drop when lowering the weight. Don't worry about setting it down nicely, or not making noise...drop that weight to the ground, reset, and pull again.
sorry but that **** isnt allowed at my gym.
i stop at 405 because the negative is a bitch
planet fitness?Same at my gym ^^^^^^^
nope, just a small gym that really frowns on it.planet fitness?
I 2nd what most everyone has said... let the weight come to a complete rest on the ground and reset your form for another pull. Also, I would never simply drop the weight from standing height. Control the weight on the descent just as you do on the ascent. And keep good form when lowering the weight... should be nearly identical to your form when pulling the weight up. I see a lot of people lower the weight in a stiff-leg deadlift fashion with horribly rounded backs. OUCH!
I think thats the same at every gym....thing is do they actively enforce it? Because they don't at mine and as much as I respect other users when I'm deadlifting/squatting its usually accompanied by various amounts of noise in some way... you gotta do what you gotta do - within reason of coursesorry but that **** isnt allowed at my gym.
i stop at 405 because the negative is a bitch
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Proper Dose for 11-KT | Anabolics | 21 | ||
How do people react to you swellin up proper on cycle? | Anabolics | 20 | ||
Quercetin - estrogenic properties? | Supplements | 21 | ||
sarms and healing properties | Anabolics | 11 | ||
Semaglutide Not Properly Drawing from Vial | Peptide/Research | 1 |