chest fat??

[mjdalegend]

how do i get rid of it im 15 btw

[DipsRus]

How much fat can you have on there at 132 pounds? If I were you I'd put some muscle there first and worry about the fat later.....it'll propably take care of itself anyway if you workout hard and eat right.

[Shane0Mac]

at 15 you are still going through puberty and its pretty common for guys your age to get some chest fat because of raging hormones. if you are worried about a bit of fat then just get out there and do some good cardio

[mjdalegend]

well i have lost like 12 pounds and im just tryna get rid of my excess fat and put on some muscle and i dont have that gyno fat thing just normal fat. Where my body holds fat is really weird, i have none on my forearms, some on my triceps which are pretty solid and none on my claves which are ripped from skipping (used to do like 5000-7000 ever saturday for like 2 months then like 3000 every day for like another 2 months and only a little bit on my upper back, quite a bit on my lower back and lower half of abs, not much on upper half of abs

[mjdalegend]

i no longer do skippinng i just do 3km and 4 km runs every evening for cardio and i currently do not have any weights at all but i am starting resistance training now push ups, sit ups, squats toe raisers etc. (dont want to stunt growth with heavy weights)

[gamer2be08]

WEIGHT TRAINING DOES NOT STUNT GROWTH, in fact it increases test and gh production...

[mjdalegend]

how do i increase gh naturally

[mjdalegend]

[Gonzo14]

how do i increase gh naturally

sleeep

[mjdalegend]

i sleep... alot. lol

[theBIGcactus]

probably pubertal gyno, it happens.

[Steveee]

start lifting heavy weights

[TipTopShape]

Resistance training and cardio increase gh naturally

[gamer2be08]

Lift weights, no carbs before bed, adequate sleep will increase GH production...

[Raladoc]

Try and find a book called Mark Rippetoes starting strength and follow it. Oh and eat. A LOT

[mjdalegend]

probably pubertal gyno, it happens.

Like i said in the beginning- not gyno ive seen like gyno pics- nothing like that.

[Raladoc]

Its hard to get rid off but it is prob just fat like iv got some and had it for years. Im only 2 years older than you and still got it lol not as bad as it used to be though. Try and join a gym and do incline bench movements and i find that because it helps build your upper pec mass the fat looks less prominent. if you cant join a gym or cant afford it at your age do wide grip press ups with you feet on a chair or couch.

[mjdalegend]

Its hard to get rid off but it is prob just fat like iv got some and had it for years. Im only 2 years older than you and still got it lol not as bad as it used to be though. Try and join a gym and do incline bench movements and i find that because it helps build your upper pec mass the fat looks less prominent. if you cant join a gym or cant afford it at your age do wide grip press ups with you feet on a chair or couch.

thx i do have some chest muscle which like no body at my age has, i cant grab as much fat when i tense then when i leave it loose.

[Raladoc]

thats the muscle like grab your bicep when you havent tensed it and it feels like fat then tense it and you can barely pinch the skin. Well i cant :P

[mjdalegend]

i feel like my chest muscle when i tense it and push down that is mostly muscle and i think that i have way too much muscle for my size and age... and i also feel like ive stoppped growing hopefully not and i dont know why my chest is to big.