well i have lost like 12 pounds and im just tryna get rid of my excess fat and put on some muscle and i dont have that gyno fat thing just normal fat. Where my body holds fat is really weird, i have none on my forearms, some on my triceps which are pretty solid and none on my claves which are ripped from skipping (used to do like 5000-7000 ever saturday for like 2 months then like 3000 every day for like another 2 months and only a little bit on my upper back, quite a bit on my lower back and lower half of abs, not much on upper half of abs