Neck Bridge / Neck Pain ?

[HATE]

I started doing the bridge to build up my neck and its been a while since i've seriousley trained my neck and i think i hurt it. Its been a few weeks since i last did the bridge and my neck is still kinda sore. The pain isnt that bad its just annoying. is this something minor, or did i mess up. Has anyone else had this problem or know what i might of done?

 

[suncloud]

not exactly, but be very careful training the neck. i did a set of shrugs on the plate loaded bench press thingy, and stacked it up to 450, and my neck has hurt for 3 weeks now. neck pain really sucks, so be careful not to train it too hard.