Neck Bridge / Neck Pain ?

  1. New Member
    HATE's Avatar
    Join Date
    Feb 2006
    Posts
    56
    Rep Power
    134
    Level
    7
    Lv. Percent
    46.59%

    Neck Bridge / Neck Pain ?


    I started doing the bridge to build up my neck and its been a while since i've seriousley trained my neck and i think i hurt it. Its been a few weeks since i last did the bridge and my neck is still kinda sore. The pain isnt that bad its just annoying. is this something minor, or did i mess up. Has anyone else had this problem or know what i might of done?

  2. Elite Member
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    37
    Posts
    6,352
    Rep Power
    3262
    Level
    52
    Lv. Percent
    30.82%
    Achievements Activity ProPosting ProPosting Authority

    not exactly, but be very careful training the neck. i did a set of shrugs on the plate loaded bench press thingy, and stacked it up to 450, and my neck has hurt for 3 weeks now. neck pain really sucks, so be careful not to train it too hard.

Similar Forum Threads

  1. Neck pain doing leg presses...
    By fst89lx in forum Training Forum
    Replies: 11
    Last Post: 02-22-2013, 10:07 PM
  2. neck pain
    By DerickVonD in forum General Chat
    Replies: 9
    Last Post: 03-19-2010, 12:47 AM
  3. Neck pain - Help?
    By bla55 in forum Nutrition / Health
    Replies: 3
    Last Post: 10-14-2008, 01:46 PM
  4. Replies: 14
    Last Post: 08-10-2006, 05:51 PM
  5. Neck pain/stiffness PCT
    By NYhomeboy in forum Anabolics
    Replies: 2
    Last Post: 08-05-2006, 04:46 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in