Lunges for mass

[Matt6969]

just curios i was told that lunges are a great mass builder ( weighted of course). Just curious on your guys's imput or experience

 

[unc21]

I think they are great for mass, especially walking lunges.

 

[SmallTownIron]

Squats, hack squats, leg press then lunges. For me. But they are a good exercise to switch things up a bit.

 

[AntonG42O]

yea they are great. use them to finish a workout rather than start it. do all your heavy lifts first and then grab some dumbells/bar and lunge the length of the gym a few times

 

[nemo]

Agree 100%, they add mass and tear your arse up!!!

 

[Rodja]

Walking lunges are a must for hams/glutes.

 

[rantorcha]

I agree!!! Walking lunges are one of the best exercises as part of a mass program. Ask any Pro and they'll also agree.

 

[TheLastRonin]

yea they are great. use them to finish a workout rather than start it. do all your heavy lifts first and then grab some dumbells/bar and lunge the length of the gym a few times

This is what I do. Hopefully you have stretched sufficiently as well or you may regret it heh heh.

 

[Matt6969]

yeah i love lunges. i do them after heavy squats, leg extension, leg curls, and leg press generally. occasionally i will do hack squats