Lunges for mass

  1. Lunges for mass


    just curios i was told that lunges are a great mass builder ( weighted of course). Just curious on your guys's imput or experience


  2. I think they are great for mass, especially walking lunges.

  3. Squats, hack squats, leg press then lunges. For me. But they are a good exercise to switch things up a bit.
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  4. yea they are great. use them to finish a workout rather than start it. do all your heavy lifts first and then grab some dumbells/bar and lunge the length of the gym a few times

  5. Agree 100%, they add mass and tear your arse up!!!
    Think training's hard,. try losing!

  6. Walking lunges are a must for hams/glutes.
    M.Ed. Ex Phys


  7. I agree!!! Walking lunges are one of the best exercises as part of a mass program. Ask any Pro and they'll also agree.

  8. Quote Originally Posted by AntonG42O View Post
    yea they are great. use them to finish a workout rather than start it. do all your heavy lifts first and then grab some dumbells/bar and lunge the length of the gym a few times
    This is what I do. Hopefully you have stretched sufficiently as well or you may regret it heh heh.

  9. yeah i love lunges. i do them after heavy squats, leg extension, leg curls, and leg press generally. occasionally i will do hack squats
  

  
 

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