Hello I am looking for any one with knowledge on speed and quickness trainning tips. I will be playing some semi pro football this spring and I am getting back into trainning, I have always done pretty well with my trainning but I am looking for any extra input. I went out to Norter Dame today and did some sprints and cardio to see where I am at, not bad but need to tune it up.
I am currently 230 pounds and am cutting to 215 and maintainning as much strength and mass as I can which should not be hard. I am going to get a timed 40 yrd dash some time next month, im not a big fan of 40 yrd dash times when it comes to sporst because its 70% technique and 40% natural speed.
I will also be switching my liffting up frome heavy to lighter more exsplosive work loads and im open to all input in that area as well also trying to gain my flexebilty back. Once again thanks for your input. God Bless.
I am currently 230 pounds and am cutting to 215 and maintainning as much strength and mass as I can which should not be hard. I am going to get a timed 40 yrd dash some time next month, im not a big fan of 40 yrd dash times when it comes to sporst because its 70% technique and 40% natural speed.
I will also be switching my liffting up frome heavy to lighter more exsplosive work loads and im open to all input in that area as well also trying to gain my flexebilty back. Once again thanks for your input. God Bless.