Back to the Basics Hypertrophy Help

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    Back to the Basics Hypertrophy Help


    Hey guys I am looking to add size (without gaining much fat). Do any of you guys have some really good tips besides the obvious? I haven't really been gaining much quality muscle mass and was looking for some help. Thanks

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    A casein shake before bed.
    Think training's hard,. try losing!
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    Heavy compound lifts: squat, bench, weighted dips, overhead press, deadlift

    up the calories by at least 500. start eating raw nuts, fishoil, half a shot of olive oil is a great calorie booster. get a huge breakfast in : eggs+oatmeal+above mentioned fats.

    dont overtrain, allow a body part to rest 5-6 days. get tons of sleep.
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