Back to the Basics Hypertrophy Help
- 01-09-2010, 04:36 AM
- 01-09-2010, 01:28 PM
A casein shake before bed.Think training's hard,. try losing!
- 01-12-2010, 10:09 AM
Heavy compound lifts: squat, bench, weighted dips, overhead press, deadlift
up the calories by at least 500. start eating raw nuts, fishoil, half a shot of olive oil is a great calorie booster. get a huge breakfast in : eggs+oatmeal+above mentioned fats.
dont overtrain, allow a body part to rest 5-6 days. get tons of sleep.
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