hey guys I need some ideas in designing a new routine for me.
Ive been doing the typical 2on-1off-2on-2off body building type split.
I'm getting back into wrestling/ju jitsu and will be doing tournys etc. So since my time will be cut in the gym i'll be switching over to more of a 3xweek powerlifting functional strength routine.
Going on a M-W-F routine. i have 3 exercises that i MUST do that work for me and have given good strength increase are- front squats, hang cleans, romanian dead lifts.
I can't decide how i want to split them yet. maybe squats/dead lifts on the same day or split them mon to fri. any ideas would be appreciated on a whole routine