redline2101
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I lift way too much and I tend to overtrain b/c I have an almost unsatifiable urge to train. Id liek to train 3 days a week, so for the T/Th days what could I supplament a lift with. I was thinknig cardio, b/c i've lost alot of ab definition bulking, howefer I dont want it to INHIBIT muscular gains. I was thinknig maybe stretching as I'm not doing MMA anymore and not going back for a few more months? Would this inhibit me in any way? Id think it would assist healing if anything?