rab71
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Mon.
Chest-Bi's
Tues.
Shoulders-Tri's
Wed.
Legs-Shoulder's
Thursday Friday off... (or some cardio)
Sat.
Chest-Bi's again
Sunday
Shoulders-tri's
Monday
Legs-shoulders
Tues-Wednesday off or cardio.
Then it starts of with Chest etc. etc...
This way the routine continues nonstop. Your days off and routine will change from day to day. Meaning, your chest- bi day will not always be on Monday and neither will other workouts.
Does this make sense? Would this be a type of volumizing (is that a word)?
Chest-Bi's
Tues.
Shoulders-Tri's
Wed.
Legs-Shoulder's
Thursday Friday off... (or some cardio)
Sat.
Chest-Bi's again
Sunday
Shoulders-tri's
Monday
Legs-shoulders
Tues-Wednesday off or cardio.
Then it starts of with Chest etc. etc...
This way the routine continues nonstop. Your days off and routine will change from day to day. Meaning, your chest- bi day will not always be on Monday and neither will other workouts.
Does this make sense? Would this be a type of volumizing (is that a word)?