Barbell hack squats vs. machine hack squats

islandmagic

islandmagic

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I feel that Doing BB hack is better for u because you use these Stabilizers muscles and the Machine hack is just for Iso.. So why even do the machine if you are not incorporating more muscles? [plus the machine is so much easer to left heavy! let me know what you folks think!

Erector Spinae
Trapezius, Middle
Levator Scapulae
Trapezius, Upper
 

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