[natedogg151]

I play college football. im on the training routine with exercises like powerclean, squat, and bench.
weigh 250 .
10 to 15 percent body fat. I want to have all the cuts while getting stronger. I drink bsn syntha 6 (3 times a day).
I drink a gallon of water a day.
workout 3 times a week
run sprints 2 times a week.
WHat can I add to my routine to keep my strength while being extremelly cut and maintain or gain weight as well?

[rockNrolla]

work out more, make sure your diet is clean, and work on your core alot, this will give you exactly what you are looking for, "cut look" wise, as far as strength and gaining u should be fine but it is a difficult thing to stay cut and gain but it is possible as long as you stay strict to diet and work out reg.

[Mrhandyman]

rNr is dadright, keep focused, your qeation is asked by myself and it's trial and error, you won't need to spend too much time on core exercises though as you know your getting it with you current work.