I normally only have one off day during the week. So whats the best thing to do? I'm planning to take 2 days off of training when I'm on vacation. I'm reaching my destination around 2am Friday. (I'll workout Thursday morning) Is it better to take a nap Thursday night before I get on the road around 11:30p then get up around 9-10am Friday and workout. Then have Saturday and Sunday off, Monday gym
Or: Friday off, Saturday workout, Sunday off,Monday gym
Do you get better recovery with 2 back to back off days?