Can't figure this out... Previous of a month ago I was a 4-7 day a week work out kind of guy. All of a sudden I've become somewhat depressed and very stressed out due to home, work, and $ issues. Now I have a hard time with motivation... i.e. just getting up and going to gym, running, short quick work-outs to promote energy ect. Over this past month I've played b-ball 1-2 times per week and lifted maybe 1 day if I was lucky each week. Most of my day has been spent just sitting around being stressed out wondering why I don't have the motivation to go work-out. Trouble is that working out has always been my natural anti-dep and anti-stress "medicine".
If there is some advice out there I'd appreciate it. I know pills and supps are not everything, but maybe there's something out there that will help at least in the short term to get my ass moving again!