BrentD22
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Can't figure this out... Previous of a month ago I was a 4-7 day a week work out kind of guy. All of a sudden I've become somewhat depressed and very stressed out due to home, work, and $ issues. Now I have a hard time with motivation... i.e. just getting up and going to gym, running, short quick work-outs to promote energy ect. Over this past month I've played b-ball 1-2 times per week and lifted maybe 1 day if I was lucky each week. Most of my day has been spent just sitting around being stressed out wondering why I don't have the motivation to go work-out. Trouble is that working out has always been my natural anti-dep and anti-stress "medicine".
If there is some advice out there I'd appreciate it. I know pills and supps are not everything, but maybe there's something out there that will help at least in the short term to get my ass moving again!
If there is some advice out there I'd appreciate it. I know pills and supps are not everything, but maybe there's something out there that will help at least in the short term to get my ass moving again!